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MAT is often used in conjunction with other treatment methods, such as counseling and therapy. Moderation Management is a program that focuses on helping individuals reduce their alcohol consumption to a moderate level or quit altogether. One of the best middle-ground options out there is online treatment.

• A counselor can address your personal issues and hold you accountable for your addiction.
• It can also be helpful to choose new activities focused on sobriety, such as a healthy living workshop, an exercise class, or a support group meeting.
• Do not allow COVID-19 to stop you from seeking the care you need.
• As Workit Health’s Senior VP of Growth & Brand, Kali Lux leans in to the culture gap between addiction, recovery, and medicine.

This is a reminder that just giving up alcohol is not enough alone to make people behave better. The individual can still do terrible things even after they have become sober. This is why it is recommended that people follow the steps so that https://ecosoberhouse.com/ they can develop real sobriety. The only requirement for membership of Alcoholics Anonymous is the desire to stop drinking. This means that it is permissible to just attend the meetings without making any attempt to follow the program.

Why Should You Get Sober Without AA?

MM is a peer-support program that acknowledges that behaviors are changeable and that alcohol abuse (which differs from dependence) is a habit that can be altered. It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs. It’s also helpful to change your environment—for instance, avoid going to bars. There are also resources such as 12-step groups and recovery groups. Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid dependence in adults.

• Seeing a mental health professional can be a great asset, especially if you are diagnosed with a mental illness (or suspect that you might be).
• You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.
• There are some people who do not believe or do not agree with the 12-step strategy.
• I felt elated — like I finally was building a community that I cared deeply for.

This may include therapy, medication-assisted treatment, or holistic approaches such as yoga and meditation. Others may have had negative experiences with AA in the past and are seeking alternative methods of support. Whatever the reason may be, it is important to remember that there are many paths to Recovery and Sobriety. You nor your loved one are under any obligation to commit to an Ark Behavioral Health treatment program when calling our helpline. Even if you choose not to do AA, that doesn’t mean you have to fight your addiction alone. A counselor can address your personal issues and hold you accountable for your addiction.

Detox and Rehab

Developing a sense of self-control is the ultimate guide to staying sober without AA. Boozy environments are often saturated with triggers, and the temptation to backslide can be high. To avoid these risks, try to stay away from places that focus on the dangers of drinking consumption, like bars and liquor stores. Learning how to stay sober without AA is very achievable, and avoiding boozy environments is a great place to start.

As time goes on, the individual will begin to experience these episodes more frequently. Eventually they reach a stage where they are serene almost all the time. It can take decades of following the steps before the individual reaches this point, but it is certainly something worth aiming for. This is the way of living that the individual was hoping to find when they originally turned to substance abuse. The answer was more negative consequences of drinking and more positive associations with God and/or spirituality.

SOS (Secular Organizations for Sobriety)

Staying sober is a challenging and complex journey that requires a lot of effort, commitment, and support. While Alcoholics Anonymous (AA) has been the traditional go-to solution for people struggling with addiction, it is not the only path to Sobriety. If you are tapering off alcohol stay sober without aa or pursuing moderation, it helps to give yourself objective data. Use a drink-tracking app, a notebook, or a breathalyzer to record how much you are actually drinking every day. This will keep you honest with yourself and your support system, and help you stick to your goals.

Start by talking to a doctor to make sure it is safe for you to go through withdrawal without medical care, and create a list of people to call just in case. If you think you can stick with it, creating a tapering schedule and gradually reducing how much you drink is usually the best approach. If you plan to quit cold turkey (all at once), make sure you are well-stocked with everything you’ll need for the week—withdrawal can make you feel very ill. Secular Organizations for Sobriety (SOS) is a network of independent groups to help people achieve or maintain sobriety. It’s another strong option for those looking for secular alternatives to AA meetings. It is abstinence-focused, and designed to be compatible with a variety of other treatment resources.

Can therapy be effective in helping me stay sober without AA?

While AA meetings can provide a sense of community, it is possible to find support in other ways. Medications can reduce these cravings by rebalancing your brain chemistry, and even blocking some of the effects of alcohol. This can help you move forward more quickly, and makes it easier to focus on behavior change or establishing new habits. It’s a science-backed approach to treatment, and an empowering, modern way to quit drinking without AA.